Get Help

Hey, We've Been There

Please realize that we understand what you are going through because we've been where you are at right now. We felt lost. We felt alone. We felt broken. We felt stuck in a dark hole and hated our existence. Each of us wanted to end the pain, and we all thought there was only one way out. Thankfully we found help. And that's why we're grateful you're here.

If you need to speak with someone urgently, here are some resources to keep you alive. Please get help and fight to stay alive. We want you to stay alive. We did, and are thankful for it.

Suicide is a permanent solution to a crisis point that will pass. Circumstances and feelings change, so don’t let this moment rob you of the better times ahead.

United States & Canada

Life in danger? Dial 911
Phone Support
  • 1-800-SUICIDE (1-800-784-2433)
  • 1-800-273-TALK (1-800-273-8255)
Text Support
  • 1-800-799-4TTY (1-800-799-4889)
  • Text CONNECT or MATTERS to 741741

United Kingdom

Life in danger? Dial 999
Phone Support
  • 44 (0) 8457 90 90 90
  • 44 (0) 8457 90 91 92
Text Support
  • Text HELP to 86463


Life in danger? Dial 000
Phone Support
  • 13 11 14
  • 03 63 31 3355

Online / Chat Support

For free online support with trained listeners, counselors and therapists, who care about you, please consider IMAlive or 7 Cups of Tea