Here are all our posts related to depression, what depression is like, how you can manage it and try to live your life with it. Depression is not the end.
![The Spoons Theory and Depression [Infographic]](http://www.sadrunner.com/wp-content/uploads/2018/03/spoons-theory-featured-360x239.jpg)
Living with depression is challenging for many reasons. This illness zaps your energy, crushes your motivation, and makes it almost impossible sometimes to have meaningful relationships with ...
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Learning to manage self-employment and be your own boss can be difficult on its own. Having a history of mental illness further adds to the challenges of entrepreneurship, and I should know. I’ve been ...
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People commonly associate inflammation with arthritis, back pain, or acute injuries but rarely with depression. However, you will find that it plays a crucial role in our success as depression ...
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Have you ever watched a commercial for a pharmaceutical drug? Right before the commercial ends, the company quickly rhymes off a long list of possible side effects. I always found this funny. Why ...
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Far too many people feel depressed and dark during the holidays when they believe they should be merry and bright. All the pressure comes together forming a perfect storm powerful enough to make even ...
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Living with a mental illness can feel like you’re hanging off the ledge of a skyscraper, barely hanging on by your fingertips. Even still, you have to go through the (sometimes overwhelming) motions ...
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Depression doesn’t just affect our minds and our souls, but it also impacts our relationships. Whether it’s a parent, friend, or even a partner, our loved ones must go through it with us. They’re in ...
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Depression is not for the faint of heart. Only the strong can conquer this disease. And for all the trouble it brings, it makes us more robust and tenacious. For whether we like it or not, revel in it ...
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Regardless of when it decides to strike in life, depression is a struggle. Much like the flu, there’s no convenient time for depression to attack. In fact, it can often happen at the worst time, when ...
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It can be difficult for those who do not live with depression in their household to understand just how all-consuming this illness can become for other family members. It is not just the person with ...
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My grandmother always wore lipstick. A bluish-red shade that instantly changed her face. It was one of the first things she did when she woke up in the morning, and she would keep it in her right ...
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I love a good comeback. My opponent has six pieces to my four which includes his Queen. He thinks he’s got this. But he’s left me with both my Bishops. Deadly mistake. That’s like giving Tom Brady the ...
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Depression is one of the most prevalent mental illnesses in the world. Contrary to stigmas, past and present, depression is not representative of one’s character, nor is it a sign of ...
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Your super energetic co-worker. Your perpetually happy friend. Your has-it-all-together cousin.
Any one of these people, who may seem perfectly happy with their lives, could be silently suffering ...
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When you’re suffering from depression, you feel like your own worst enemy. It’s not just your body that is taken over; it’s your mind as well. Your mind can often run away with you, implanting dark ...
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Dear Reader,
The details of my life experience are a bit too dark for most people. I survived Satanic practice in some bizarre hybrid cult as a teenager. Some hallucinogenic poisoning even caused ...
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What a beautiful day. The temperature was perfect for laying on the beach, especially with that breeze coming off the ocean. The only shadows cast were those by the squawking seagulls.
I could hear ...
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It was during my second full-blown mental health crisis that I discovered just how useful comedy could be at combating depression, anxiety, or OCD. I refer to that catastrophe as 'Crisis 2: Mental ...
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Depression is a brutal problem for anyone who faces it but, much like other illnesses, there are things we can choose to do, that help us while we heal and continue the fight.
In this article, we ...
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Depression creates a horrible cycle of negativity. It doesn't matter whether a person is diagnosed as clinically depressed, or stuck in the midst of a terrible situation and experiencing the symptoms ...
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All of us have been there. The teen years are rife with mood swings and drama. An argument with a friend is the end of the world and two pieces of homework due at the same time is a disaster of ...
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Having a positive attitude despite seemingly endless negativity is a challenge. From crippling anxiety to severe depression, it’s easy to make a laundry list of things I don’t like, or even hate, ...
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I started Sad Runner with the commitment that, though I would share raw details of my depression, I would not let the site become a negative place.
Many Depression Blogs share what it's like, and ...
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If someone you love attempted suicide or admits to struggling with the temptation to end their life you've found the right page. I've put this post together for you.
Most people don't know how to ...
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350,000,000 people deal with depression, and it's the leading cause of disability worldwide. Depression is clearly a global problem facing everyone. That's why Instagram recently added a feature that ...
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"Adam, what we [experts] know about the brain, we could fit in a shot glass." I'll never forget the words a very well known therapist once told me as I sat in his office trying to understand my ...
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People don’t understand suicidal thoughts. I mean, how could they? Most people don’t understand depression. How can we expect them to understand suicide?
When you have severe depression, suicidal ...
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Figuring out how to comfort someone with depression isn't easy. Each person's illness is unique, and the circumstances surrounding their situation are just as varied as their depression is. I'll be ...
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Sleep has always been a challenge for my wife and I. For the majority of her life; Kristen’s struggled with insomnia. When I greet her each morning, I don’t ask her how she slept. I stopped doing that ...
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I’m a big Kristen Bell fan though probably not for the reasons most come to adore her. Sure, as a talented actress, she’s been in many movies you know and love. And, while those are reasons to ...
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Battling depression often feels more like defeat than victory. I’m going through yet another difficult season, and yet again my depression steadily consumes my life. Those closest to me remark that ...
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Living with a depressed person sucks. I feel sorry for my wife. She’s awesome and patient and unwavering in her belief that things will get better. But the poor girl has to live with me, and that’s ...
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I can’t remember the last time I went to the gym to workout. The last few years have been a blur of missed workouts and avoided social interaction.
I used to love going to the gym. The whole ...
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Don’t expect a typical exercise article from Sad Runner. We’re not talking about six packs and getting beach body ready here. We’re talking about fighting depression naturally and using exercise as ...
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Whether your wife has depression, you're living with someone with depression, or your close friend struggles with a mental illness, please know that, as a partner with us in this fight, we're grateful ...
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As Depression Hackers, we’re constantly on the look out for what helps depression. From traditional cognitive-behavioral therapy to natural remedies, we’re down to try whatever we can to alleviate our ...
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If you’re wondering how to help someone with depression, then you’ve come to the right place. Please keep reading because your friend or loved one is struggling with some pretty heavy stuff and you’re ...
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You don’t have to be into wrestling (or even action movies) to find inspiration from Dwayne Johnson and his story. He’s been quite candid about his past struggle with depression and talking about it ...
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Depression is a dirty liar. It will tell you that you’re the only one dealing with mental illness. Depression will make you feel like an outcast from within your own brain. It says that you’re weird, ...
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I’ve been a fan of Wil Wheaton since I watched Star Trek: The Next Generation in my Great Grandmother’s living room as a kid. However, following him as an adult has been even more entertaining. Sure, ...
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Okay, so I have a confession to make that will surprise a few of my friends.
I love crying through emotional talent show auditions on YouTube. Yeah, it’s weird. I’m not even a fan of crying. I ...
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Meditation for Depression is still a relatively new concept for me. However, the experience I’ve had over the last couple years changed my perspective on it completely.
The only experience I had ...
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Depression Quotes remind me that others struggle daily just like me. Sometimes they present perspectives that I hadn't previously considered which further helps me understand my condition. Many times, ...
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This week we celebrate Sad Runner’s First Birthday. This little piece of the Internet is officially one-year-old. It was fitting, I felt, that the day of the actual birthday I was on the couch tearing ...
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I couldn’t remember when I was here last, staring up at the ceiling, waiting, as the walls of the room closed in. My wife went to work hours ago and here I was, still in the same spot she left me. I ...
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I’ve written before that journaling helped me manage my depression. During some of my darkest times, journaling my thoughts and feelings have helped light my way out of that tunnel of despair.
Over ...
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Depression leaves you feeling helpless and out of control. You often feel like you are floating aimlessly out in the middle of an ocean of despair. It doesn’t matter what direction you float; it’s ...
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Depression Hacking is something you’re going to hear a lot about on this site. Before I ever launched Sad Runner, I knew it would be a major focus area.
I’ve wanted to share this with you since I ...
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Hope can be a hard thing to grasp, especially when you’re dealing with crippling anxiety and depression. The more you battle your illness, the more you’ll learn that hope is key to your survival. You ...
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We all know that exercise is important for depression. Anyone who has been told to get more exercise by their doctor can attest to that. They aren't wrong. Exercise is great when it comes to relieving ...
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https://youtu.be/G9PnNW56bp0?rel=0
(Warning: Language in video is NSFW)
It’s one of the famous scenes from the trailer and most people who like the movie, Ted, can sing the Thunder Song word for ...
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It happened today just as it has every day since I was a child. This time it hit me in the morning. The racing.
When does it stop? For years, my mind has been an endless carousel of visions and ...
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The National Institute of Mental Health reports that 6.9% of Americans deal with depression each year. With depression so prevalent in our society, it shouldn't be surprising that even professional ...
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You may have noticed that it has been pretty quiet around here lately. It has been an intense few months for me, and there seems to be no sign of it tapering off.
It hasn't been all bad as I will ...
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Often, there is a fear that surrounds people with depression and I've experienced it lately. As Sad Runner has started to grow many of my friends have reached out to me. More than a few have been ...
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I wish when you got diagnosed with depression they gave you a manual that was called “Here’s how it’s gonna suck.” I wish I knew what I was in for.
Growing up the only thing I ever heard about ...
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The room was no longer as dark as it was an hour ago. My eyes had completely adjusted as I was wide awake by now. I didn’t even need to roll over to check the time. I knew I woke up at ...
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Last night something happened that made me question this whole thing. It made me wonder if I should stop writing so intimately about my struggle with depression. It made me wonder if I should be ...
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For years I’ve felt a need to put my depression to good use. My pastor always talks about how God never wastes a hurt. It’s easier said than done but I have made it my mission to put that to the test ...
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I've written before how a plant-based diet has changed my life. Of all the many fruits and vegetables I eat, none is more important to me than spinach. It's true, Popeye was on to something.
Most ...
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When you run enough, and the mileage really starts to stack up, you get a little stoic about the obstacles. The uphill runs don’t freak you out like they used to. It takes a lot more to intimidate ...
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Early in my twenties, I learned that the times that I was awake, when others were sleeping, were all mine. I would get to the office way before anyone else so I could get all my work done before ...
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It is hard to really explain the frustration I feel when my major depression causes me to bail on a run. I’m a runner. Without the actual running part, I’m just a guy in short shorts and expensive ...
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"Oh no. No. No. No. No. No. I still have stuff to do." I pleaded to myself. I was growing more and more disheartened by the second.
I had just completed stop two and still had three more errands ...
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I sat there staring at my phone waiting to hit the send button. At the same time, I hoped there would be some show of strength, some force, that would keep me from sending it. No such luck. With one ...
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I’ve started to work my way back through Purpose Driven Life again hoping I'll find some spark or motivation, something to drive me through my day. At the very least I was hoping to find a reason to ...
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"Clinical depression" and "sad" are NOT the same thing. It's like reducing bulimia to the stomach flu: just because you're both throwing up doesn't mean you're suffering nearly the same way.
Get ...
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Yesterday I received some not-so-wonderful news from my therapist. I won't go into it right now but it was at the same time both validating and discouraging.
After, I went with Kristen and Lucy for ...
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