I’ve written before how a plant-based diet has changed my life. Of all the many fruits and vegetables I eat, none is more important to me than spinach. It’s true, Popeye was on to something.
Most mornings I start the day with a large spinach smoothie. This smoothie recipe only has a few ingredients so it’s super easy to make when I’m just waking up and am still out of it.
Take a look at this smoothie recipe and give it a try. If you’re dealing with depression I hope this becomes one of the many tools you use to fight it. Regardless, 5 ounces of spinach and some green tea in the morning will jump-start your day in a way not even Starbucks can.
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