I was brave once. Absurdly, ludicrously brave. I had the kind of boldness that makes you live fearlessly and dangerously. I traveled to Europe by myself. I went skiing down all the hills I had no ...
Read Article
It was during my second full-blown mental health crisis that I discovered just how useful comedy could be at combating depression, anxiety, or OCD. I refer to that catastrophe as 'Crisis 2: Mental ...
Read Article
Depression is a brutal problem for anyone who faces it but, much like other illnesses, there are things we can choose to do, that help us while we heal and continue the fight.
In this article, we ...
Read Article
Depression creates a horrible cycle of negativity. It doesn't matter whether a person is diagnosed as clinically depressed, or stuck in the midst of a terrible situation and experiencing the symptoms ...
Read Article
The year I turned 20 I asked God for birthday flowers. This doesn’t sound like an extremely uncommon request, coming from a Millennial woman. Except that I’m allergic to flowers and my birthday is in ...
Read Article
All of us have been there. The teen years are rife with mood swings and drama. An argument with a friend is the end of the world and two pieces of homework due at the same time is a disaster of ...
Read Article
I wrote these lessons for people struggling with severe depression and suicidal thoughts, but the advice is just as useful to anyone going through a tough time or just trying to accomplish their ...
Read Article
Join a private community of Depression Fighters all encouraging each other through their battle.
You're not alone, you don't have to fight depression that way.
Join our community ...
Read Article
Nothing seems to aggravate my mental health quite like meetings. I hate meetings with a passion. Around the organizations I'm part of, I'm rarely seen at any meeting and even with ones I'm scheduled ...
Read Article
Having a positive attitude despite seemingly endless negativity is a challenge. From crippling anxiety to severe depression, it’s easy to make a laundry list of things I don’t like, or even hate, ...
Read Article
This entire year I’ve struggled to determine what part of my life is clinical depression and what part is situational. Bluntly, what part of my sadness is my jacked up brain and what part is my ...
Read Article
I started Sad Runner with the commitment that, though I would share raw details of my depression, I would not let the site become a negative place.
Many Depression Blogs share what it's like, and ...
Read Article
If someone you love attempted suicide or admits to struggling with the temptation to end their life you've found the right page. I've put this post together for you.
Most people don't know how to ...
Read Article
350,000,000 people deal with depression, and it's the leading cause of disability worldwide. Depression is clearly a global problem facing everyone. That's why Instagram recently added a feature that ...
Read Article
"Adam, what we [experts] know about the brain, we could fit in a shot glass." I'll never forget the words a very well known therapist once told me as I sat in his office trying to understand my ...
Read Article
People don’t understand suicidal thoughts. I mean, how could they? Most people don’t understand depression. How can we expect them to understand suicide?
When you have severe depression, suicidal ...
Read Article
I don’t filter too much of my life. The readers of Sad Runner get the good the bad and the ugly. Many remark how raw and open I am on this site.
So it may surprise you that the one area that has ...
Read Article
I was born in Chicago the year before the Bulls drafted Michael Jordan. For most of my adolescence, I never knew the NBA to have a different king. As a young boy in the 90's, especially from Chicago, ...
Read Article
Figuring out how to comfort someone with depression isn't easy. Each person's illness is unique, and the circumstances surrounding their situation are just as varied as their depression is. I'll be ...
Read Article
Awhile back, comedian, author, and physicist (that’s right, physicist) Neil Hughes reached out to me on Twitter. He came across some things I wrote about anxiety and thought his recent TED Talk might ...
Read Article
I love the name of this website. I don’t know how many websites I’ve built over the last twelve years, but Sad Runner is one of my favorite names.
Most people think the site's name is about me. ...
Read Article
Sleep has always been a challenge for my wife and I. For the majority of her life; Kristen’s struggled with insomnia. When I greet her each morning, I don’t ask her how she slept. I stopped doing that ...
Read Article
I’m a big Kristen Bell fan though probably not for the reasons most come to adore her. Sure, as a talented actress, she’s been in many movies you know and love. And, while those are reasons to ...
Read Article
Battling depression often feels more like defeat than victory. I’m going through yet another difficult season, and yet again my depression steadily consumes my life. Those closest to me remark that ...
Read Article
Living with a depressed person sucks. I feel sorry for my wife. She’s awesome and patient and unwavering in her belief that things will get better. But the poor girl has to live with me, and that’s ...
Read Article
My anxiety has grown to become just as destructive as my depression, but I still don’t feel like I have a solid grasp on it. I know my depression well, we’ve spent a long time together. But I’ve only ...
Read Article
Download this beautiful 49-page guide designed to help you learn how to make a positive impact on your partner with depression.
You can still live a good life together with someone with depression. ...
Read Article
I can’t remember the last time I went to the gym to workout. The last few years have been a blur of missed workouts and avoided social interaction.
I used to love going to the gym. The whole ...
Read Article
Don’t expect a typical exercise article from Sad Runner. We’re not talking about six packs and getting beach body ready here. We’re talking about fighting depression naturally and using exercise as ...
Read Article
Some may not know Josh’s story, but it defies the public’s perception of a ‘depressed person.’ Before his suicide attempt, Josh Quigley was crushing life as a successful entrepreneur. As the founder ...
Read Article
In my non-writer life, I’m a graphic, web, and software designer. I get to spend the majority of my time creating cool things that people use every day.
One of my partners on a current project is ...
Read Article
Here at Sad Runner, we want to celebrate those who manage to overcome their depression long enough to thrive. These men and women prove that there is sunlight on the other side of the clouds, and we ...
Read Article
Whether your wife has depression, you're living with someone with depression, or your close friend struggles with a mental illness, please know that, as a partner with us in this fight, we're grateful ...
Read Article
As Depression Hackers, we’re constantly on the look out for what helps depression. From traditional cognitive-behavioral therapy to natural remedies, we’re down to try whatever we can to alleviate our ...
Read Article
If you’re wondering how to help someone with depression, then you’ve come to the right place. Please keep reading because your friend or loved one is struggling with some pretty heavy stuff and you’re ...
Read Article
You don’t have to be into wrestling (or even action movies) to find inspiration from Dwayne Johnson and his story. He’s been quite candid about his past struggle with depression and talking about it ...
Read Article
Depression is a dirty liar. It will tell you that you’re the only one dealing with mental illness. Depression will make you feel like an outcast from within your own brain. It says that you’re weird, ...
Read Article
I’ve been a fan of Wil Wheaton since I watched Star Trek: The Next Generation in my Great Grandmother’s living room as a kid. However, following him as an adult has been even more entertaining. Sure, ...
Read Article
Experience a unique week-long journey through the Bible as you discover what God can teach you through depression.
It is possible to live beyond your illness and this devotional will prove it.
Sign ...
Read Article
Okay, so I have a confession to make that will surprise a few of my friends.
I love crying through emotional talent show auditions on YouTube. Yeah, it’s weird. I’m not even a fan of crying. I ...
Read Article
Meditation for Depression is still a relatively new concept for me. However, the experience I’ve had over the last couple years changed my perspective on it completely.
The only experience I had ...
Read Article
Depression Quotes remind me that others struggle daily just like me. Sometimes they present perspectives that I hadn't previously considered which further helps me understand my condition. Many times, ...
Read Article
This week we celebrate Sad Runner’s First Birthday. This little piece of the Internet is officially one-year-old. It was fitting, I felt, that the day of the actual birthday I was on the couch tearing ...
Read Article
I couldn’t remember when I was here last, staring up at the ceiling, waiting, as the walls of the room closed in. My wife went to work hours ago and here I was, still in the same spot she left me. I ...
Read Article
I was breathing deep but still short of breath. I had run the same road for years but all of a sudden the whole place seemed foreign to me. It felt like I was lost in a hostile territory though I was ...
Read Article
I’ve written before that journaling helped me manage my depression. During some of my darkest times, journaling my thoughts and feelings have helped light my way out of that tunnel of despair.
Over ...
Read Article
Depression leaves you feeling helpless and out of control. You often feel like you are floating aimlessly out in the middle of an ocean of despair. It doesn’t matter what direction you float; it’s ...
Read Article
When I was planning my first running streak, I knew I would need all the motivational aids I could get my hands on. It would take everything possible for me to accomplish the goal. There would be days ...
Read Article
Today marks my twentieth day in a row of running, at least, one mile per day as part of the annual Runner's World Run Streak. It has quite literally been a journey of ups and downs. But, surprising to ...
Read Article
I'm only a handful of days into this journey, and I'm already reaping some of the benefits I was hoping I would. My runner's brain is starting to take over again. I thought, if I was lucky, I might ...
Read Article
This month, millions of viewers tuned in to watch the New York City Marathon. They eagerly watched as elite, and amateur athletes alike took to the course. If it was their first time tuning in, they ...
Read Article
Depression Hacking is something you’re going to hear a lot about on this site. Before I ever launched Sad Runner, I knew it would be a major focus area.
I’ve wanted to share this with you since I ...
Read Article
Hope can be a hard thing to grasp, especially when you’re dealing with crippling anxiety and depression. The more you battle your illness, the more you’ll learn that hope is key to your survival. You ...
Read Article
We all know that exercise is important for depression. Anyone who has been told to get more exercise by their doctor can attest to that. They aren't wrong. Exercise is great when it comes to relieving ...
Read Article
I ran my first mile this morning. It was just as painful as you would expect. My back wouldn’t straighten up, my knees rattled, my feet felt heavy like cement shoes. The turnaround couldn’t come soon ...
Read Article
https://youtu.be/G9PnNW56bp0?rel=0
(Warning: Language in video is NSFW)
It’s one of the famous scenes from the trailer and most people who like the movie, Ted, can sing the Thunder Song word for ...
Read Article
It happened today just as it has every day since I was a child. This time it hit me in the morning. The racing.
When does it stop? For years, my mind has been an endless carousel of visions and ...
Read Article
The National Institute of Mental Health reports that 6.9% of Americans deal with depression each year. With depression so prevalent in our society, it shouldn't be surprising that even professional ...
Read Article
Getting through depression can be tricky. You have to find motivation and encouragement from a variety of places. I’m studying Philippians in my quiet time right now. Paul’s attitude as a prisoner is ...
Read Article
Lately, I cringe when someone asks me how my running is going. I try to avoid talking about running at all costs. (I really shouldn't have put "runner" in the name of this website.)
I shy away from ...
Read Article
The morning sunlight peers through the blinds. Barely awake, I roll overreaching blindly for my phone. There's no point looking. It doesn’t matter what time it is.
The messages that are waiting for ...
Read Article
You may have noticed that it has been pretty quiet around here lately. It has been an intense few months for me, and there seems to be no sign of it tapering off.
It hasn't been all bad as I will ...
Read Article
Often, there is a fear that surrounds people with depression and I've experienced it lately. As Sad Runner has started to grow many of my friends have reached out to me. More than a few have been ...
Read Article
I wish when you got diagnosed with depression they gave you a manual that was called “Here’s how it’s gonna suck.” I wish I knew what I was in for.
Growing up the only thing I ever heard about ...
Read Article
The room was no longer as dark as it was an hour ago. My eyes had completely adjusted as I was wide awake by now. I didn’t even need to roll over to check the time. I knew I woke up at ...
Read Article
Last night something happened that made me question this whole thing. It made me wonder if I should stop writing so intimately about my struggle with depression. It made me wonder if I should be ...
Read Article
For years I’ve felt a need to put my depression to good use. My pastor always talks about how God never wastes a hurt. It’s easier said than done but I have made it my mission to put that to the test ...
Read Article
I've written before how a plant-based diet has changed my life. Of all the many fruits and vegetables I eat, none is more important to me than spinach. It's true, Popeye was on to something.
Most ...
Read Article
So much has been written on the benefits of exercise when battling depression. At this point if you have a psychiatrist / doctor / psychologist who doesn’t recommend increasing exercise in order to ...
Read Article
I became a runner for only one reason. It scared the hell out of me. Since childhood, distance running terrified me. I don’t know why. Probably because I was fat, that’s almost always the ...
Read Article
Today marks my 2 Year Veganversary. Two years ago today was my first day living an entirely plant-based life. I don’t particularly like to celebrate my birthday (or Christmas or really anything) but ...
Read Article
When you run enough, and the mileage really starts to stack up, you get a little stoic about the obstacles. The uphill runs don’t freak you out like they used to. It takes a lot more to intimidate ...
Read Article
Early in my twenties, I learned that the times that I was awake, when others were sleeping, were all mine. I would get to the office way before anyone else so I could get all my work done before ...
Read Article
I hate how committing to a meeting means committing to a panic attack. Even if I go into it with positivity, I know that the majority of the time I will break down.
This is why I avoid meetings. ...
Read Article
There is a lot we can learn from how endurance athletes and bodybuilders approach failure that we can use toward fighting mental illness.
I’ve been a huge fan of the sport of bodybuilding for ...
Read Article
It is hard to really explain the frustration I feel when my major depression causes me to bail on a run. I’m a runner. Without the actual running part, I’m just a guy in short shorts and expensive ...
Read Article
This video made me realize that I'm not the only one who has to fight his depression just to lace up his shoes. It also showed me that I can still train hard and pursue my goals despite getting ...
Read Article
"Oh no. No. No. No. No. No. I still have stuff to do." I pleaded to myself. I was growing more and more disheartened by the second.
I had just completed stop two and still had three more errands ...
Read Article
You don’t live very long before you realize just what a disappointment life can be. Most days I find myself working so hard just to survive. I've spent a great deal of time reflecting and trying to ...
Read Article
I sat there staring at my phone waiting to hit the send button. At the same time, I hoped there would be some show of strength, some force, that would keep me from sending it. No such luck. With one ...
Read Article
I’ve started to work my way back through Purpose Driven Life again hoping I'll find some spark or motivation, something to drive me through my day. At the very least I was hoping to find a reason to ...
Read Article
"Clinical depression" and "sad" are NOT the same thing. It's like reducing bulimia to the stomach flu: just because you're both throwing up doesn't mean you're suffering nearly the same way.
Get ...
Read Article
Yesterday I received some not-so-wonderful news from my therapist. I won't go into it right now but it was at the same time both validating and discouraging.
After, I went with Kristen and Lucy for ...
Read Article
On Sad Runer, I want to be open and share the things that most people wouldn’t share about living with severe depression.
I’ve always been open about it. Even when most people didn’t get it, I was ...
Read Article