We face a significant problem in the world, and it's time to make a change. I was recently watching the video, 'Before Stage Four,' and it opened my eyes to a growing issue that we need to ...
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![The Spoons Theory and Depression [Infographic]](http://www.sadrunner.com/wp-content/uploads/2018/03/spoons-theory-featured-360x239.jpg)
Living with depression is challenging for many reasons. This illness zaps your energy, crushes your motivation, and makes it almost impossible sometimes to have meaningful relationships with ...
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Hindsight is a beautiful thing.
I first went through depression in college, and it hit me like a ton of bricks. Nothing can quite prepare you for mental illness, especially when you don’t know that ...
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Who doesn't struggle with anxious thoughts from time to time? I think it's perfectly reasonable to experience this periodically, especially if you are in the middle of a transition in life.
But, ...
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Learning to manage self-employment and be your own boss can be difficult on its own. Having a history of mental illness further adds to the challenges of entrepreneurship, and I should know. I’ve been ...
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People commonly associate inflammation with arthritis, back pain, or acute injuries but rarely with depression. However, you will find that it plays a crucial role in our success as depression ...
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If you follow mixed martial arts at all, then you're probably familiar with two-time UFC Bantamweight Champion, Dominick Cruz. As one of the top pound-for-pound fighters in mixed martial arts, at an ...
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Have you ever watched a commercial for a pharmaceutical drug? Right before the commercial ends, the company quickly rhymes off a long list of possible side effects. I always found this funny. Why ...
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Far too many people feel depressed and dark during the holidays when they believe they should be merry and bright. All the pressure comes together forming a perfect storm powerful enough to make even ...
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This article is Part 2 in our series on Nutritional Deficiencies and OCD.
If you missed Part 1, click here to check it out.
As covered in our previous article, it’s important to ensure those ...
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Living with a mental illness can feel like you’re hanging off the ledge of a skyscraper, barely hanging on by your fingertips. Even still, you have to go through the (sometimes overwhelming) motions ...
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Depression doesn’t just affect our minds and our souls, but it also impacts our relationships. Whether it’s a parent, friend, or even a partner, our loved ones must go through it with us. They’re in ...
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I loathe comfort zones. I believe these areas of inaction and apathy are some of the most destructive challenges we face. Comfort zones are where dreams never become a reality, and only mediocrity ...
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There are lots of options for exercise, and any form you choose to participate in is better than nothing. As long as you get your heart rate up, you’ll improve your sleep, mood and overall level of ...
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Depression is not for the faint of heart. Only the strong can conquer this disease. And for all the trouble it brings, it makes us more robust and tenacious. For whether we like it or not, revel in it ...
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I have a love-hate relationship with social media. I love staying updated on what's happening with my family and friends, especially those that live far away. But, I hate the way it portrays life. If ...
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This article is Part 1 in our series on Nutritional Deficiencies and OCD.
Click here to check out Part 2.
Anxiety presents itself in many forms and is estimated to afflict up to 30% of people at ...
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Regardless of when it decides to strike in life, depression is a struggle. Much like the flu, there’s no convenient time for depression to attack. In fact, it can often happen at the worst time, when ...
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It can be difficult for those who do not live with depression in their household to understand just how all-consuming this illness can become for other family members. It is not just the person with ...
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My grandmother always wore lipstick. A bluish-red shade that instantly changed her face. It was one of the first things she did when she woke up in the morning, and she would keep it in her right ...
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I love a good comeback. My opponent has six pieces to my four which includes his Queen. He thinks he’s got this. But he’s left me with both my Bishops. Deadly mistake. That’s like giving Tom Brady the ...
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Runners often talk about a runner’s high which can happen during or after a run. Some are believers, others are not, but none of us would turn it down. Though the concept of the runner’s high gets ...
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Depression is one of the most prevalent mental illnesses in the world. Contrary to stigmas, past and present, depression is not representative of one’s character, nor is it a sign of ...
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I have an ironic story for you. I decided to write about keeping faith during the roller coaster of life and how to not allow one set back to spread into others. With my family on vacation, I spent ...
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Your super energetic co-worker. Your perpetually happy friend. Your has-it-all-together cousin.
Any one of these people, who may seem perfectly happy with their lives, could be silently suffering ...
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When you’re suffering from depression, you feel like your own worst enemy. It’s not just your body that is taken over; it’s your mind as well. Your mind can often run away with you, implanting dark ...
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Let’s face it, when you have depression, every little thing can be exhausting. Every little task can be a mountain to climb and getting out of bed may seem entirely out of the question. It doesn’t ...
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If you are in the throes of a mental health crisis, focussing on the positives in life can be difficult, if not impossible. After all, when mental illness creeps in, it’s often accompanied by ...
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Dear Reader,
The details of my life experience are a bit too dark for most people. I survived Satanic practice in some bizarre hybrid cult as a teenager. Some hallucinogenic poisoning even caused ...
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What a beautiful day. The temperature was perfect for laying on the beach, especially with that breeze coming off the ocean. The only shadows cast were those by the squawking seagulls.
I could hear ...
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It’s easy to get blindsided by the negative events and emotions around us. When bad things happen continuously, it’s easy to question our worth, our purpose and even our existence.
But fixating ...
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Does this sound familiar?
You don’t want to get out of bed, you don't want to be around anyone, and every move you make seems like a mistake. Then, to top it off, as you're pushing your covers ...
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When you look in the mirror, what do you see? Odds are, if you have depression, you see somebody you don’t like. You may even hate the person you see. There's also a good chance you see a scapegoat to ...
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I was brave once. Absurdly, ludicrously brave. I had the kind of boldness that makes you live fearlessly and dangerously. I traveled to Europe by myself. I went skiing down all the hills I had no ...
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It was during my second full-blown mental health crisis that I discovered just how useful comedy could be at combating depression, anxiety, or OCD. I refer to that catastrophe as 'Crisis 2: Mental ...
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Depression is a brutal problem for anyone who faces it but, much like other illnesses, there are things we can choose to do, that help us while we heal and continue the fight.
In this article, we ...
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Depression creates a horrible cycle of negativity. It doesn't matter whether a person is diagnosed as clinically depressed, or stuck in the midst of a terrible situation and experiencing the symptoms ...
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The year I turned 20 I asked God for birthday flowers. This doesn’t sound like an extremely uncommon request, coming from a Millennial woman. Except that I’m allergic to flowers and my birthday is in ...
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All of us have been there. The teen years are rife with mood swings and drama. An argument with a friend is the end of the world and two pieces of homework due at the same time is a disaster of ...
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I wrote these lessons for people struggling with severe depression and suicidal thoughts, but the advice is just as useful to anyone going through a tough time or just trying to accomplish their ...
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Join a private community of Depression Fighters all encouraging each other through their battle.
You're not alone, you don't have to fight depression that way.
Join our community today!
To get ...
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Nothing seems to aggravate my mental health quite like meetings. I hate meetings with a passion. Around the organizations I'm part of, I'm rarely seen at any meeting and even with ones I'm scheduled ...
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Having a positive attitude despite seemingly endless negativity is a challenge. From crippling anxiety to severe depression, it’s easy to make a laundry list of things I don’t like, or even hate, ...
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This entire year I’ve struggled to determine what part of my life is clinical depression and what part is situational. Bluntly, what part of my sadness is my jacked up brain and what part is my ...
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I started Sad Runner with the commitment that, though I would share raw details of my depression, I would not let the site become a negative place.
Many Depression Blogs share what it's like, and ...
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If someone you love attempted suicide or admits to struggling with the temptation to end their life you've found the right page. I've put this post together for you.
Most people don't know how to ...
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350,000,000 people deal with depression, and it's the leading cause of disability worldwide. Depression is clearly a global problem facing everyone. That's why Instagram recently added a feature that ...
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"Adam, what we [experts] know about the brain, we could fit in a shot glass." I'll never forget the words a very well known therapist once told me as I sat in his office trying to understand my ...
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People don’t understand suicidal thoughts. I mean, how could they? Most people don’t understand depression. How can we expect them to understand suicide?
When you have severe depression, suicidal ...
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I don’t filter too much of my life. The readers of Sad Runner get the good the bad and the ugly. Many remark how raw and open I am on this site.
So it may surprise you that the one area that has ...
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I was born in Chicago the year before the Bulls drafted Michael Jordan. For most of my adolescence, I never knew the NBA to have a different king. As a young boy in the 90's, especially from Chicago, ...
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Figuring out how to comfort someone with depression isn't easy. Each person's illness is unique, and the circumstances surrounding their situation are just as varied as their depression is. I'll be ...
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Awhile back, comedian, author, and physicist (that’s right, physicist) Neil Hughes reached out to me on Twitter. He came across some things I wrote about anxiety and thought his recent TED Talk might ...
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I love the name of this website. I don’t know how many websites I’ve built over the last twelve years, but Sad Runner is one of my favorite names.
Most people think the site's name is about me. ...
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Sleep has always been a challenge for my wife and I. For the majority of her life; Kristen’s struggled with insomnia. When I greet her each morning, I don’t ask her how she slept. I stopped doing that ...
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I’m a big Kristen Bell fan though probably not for the reasons most come to adore her. Sure, as a talented actress, she’s been in many movies you know and love. And, while those are reasons to ...
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Battling depression often feels more like defeat than victory. I’m going through yet another difficult season, and yet again my depression steadily consumes my life. Those closest to me remark that ...
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Living with a depressed person sucks. I feel sorry for my wife. She’s awesome and patient and unwavering in her belief that things will get better. But the poor girl has to live with me, and that’s ...
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My anxiety has grown to become just as destructive as my depression, but I still don’t feel like I have a solid grasp on it. I know my depression well, we’ve spent a long time together. But I’ve only ...
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Download this beautiful 49-page guide designed to help you learn how to make a positive impact on your partner with depression.
You can still live a good life together with someone with depression. ...
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I can’t remember the last time I went to the gym to workout. The last few years have been a blur of missed workouts and avoided social interaction.
I used to love going to the gym. The whole ...
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Don’t expect a typical exercise article from Sad Runner. We’re not talking about six packs and getting beach body ready here. We’re talking about fighting depression naturally and using exercise as ...
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Some may not know Josh’s story, but it defies the public’s perception of a ‘depressed person.’ Before his suicide attempt, Josh Quigley was crushing life as a successful entrepreneur. As the founder ...
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In my non-writer life, I’m a graphic, web, and software designer. I get to spend the majority of my time creating cool things that people use every day.
One of my partners on a current project is ...
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Here at Sad Runner, we want to celebrate those who manage to overcome their depression long enough to thrive. These men and women prove that there is sunlight on the other side of the clouds, and we ...
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Whether your wife has depression, you're living with someone with depression, or your close friend struggles with a mental illness, please know that, as a partner with us in this fight, we're grateful ...
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As Depression Hackers, we’re constantly on the look out for what helps depression. From traditional cognitive-behavioral therapy to natural remedies, we’re down to try whatever we can to alleviate our ...
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If you’re wondering how to help someone with depression, then you’ve come to the right place. Please keep reading because your friend or loved one is struggling with some pretty heavy stuff and you’re ...
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You don’t have to be into wrestling (or even action movies) to find inspiration from Dwayne Johnson and his story. He’s been quite candid about his past struggle with depression and talking about it ...
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Depression is a dirty liar. It will tell you that you’re the only one dealing with mental illness. Depression will make you feel like an outcast from within your own brain. It says that you’re weird, ...
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I’ve been a fan of Wil Wheaton since I watched Star Trek: The Next Generation in my Great Grandmother’s living room as a kid. However, following him as an adult has been even more entertaining. Sure, ...
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Experience a unique week-long journey through the Bible as you discover what God can teach you through depression.
It is possible to live beyond your illness and this devotional will prove it.
Sign ...
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Okay, so I have a confession to make that will surprise a few of my friends.
I love crying through emotional talent show auditions on YouTube. Yeah, it’s weird. I’m not even a fan of crying. I ...
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Meditation for Depression is still a relatively new concept for me. However, the experience I’ve had over the last couple years changed my perspective on it completely.
The only experience I had ...
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Depression Quotes remind me that others struggle daily just like me. Sometimes they present perspectives that I hadn't previously considered which further helps me understand my condition. Many times, ...
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This week we celebrate Sad Runner’s First Birthday. This little piece of the Internet is officially one-year-old. It was fitting, I felt, that the day of the actual birthday I was on the couch tearing ...
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I couldn’t remember when I was here last, staring up at the ceiling, waiting, as the walls of the room closed in. My wife went to work hours ago and here I was, still in the same spot she left me. I ...
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I was breathing deep but still short of breath. I had run the same road for years but all of a sudden the whole place seemed foreign to me. It felt like I was lost in a hostile territory though I was ...
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I’ve written before that journaling helped me manage my depression. During some of my darkest times, journaling my thoughts and feelings have helped light my way out of that tunnel of despair.
Over ...
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Depression leaves you feeling helpless and out of control. You often feel like you are floating aimlessly out in the middle of an ocean of despair. It doesn’t matter what direction you float; it’s ...
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When I was planning my first running streak, I knew I would need all the motivational aids I could get my hands on. It would take everything possible for me to accomplish the goal. There would be days ...
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Today marks my twentieth day in a row of running, at least, one mile per day as part of the annual Runner's World Run Streak. It has quite literally been a journey of ups and downs. But, surprising to ...
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I'm only a handful of days into this journey, and I'm already reaping some of the benefits I was hoping I would. My runner's brain is starting to take over again. I thought, if I was lucky, I might ...
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This month, millions of viewers tuned in to watch the New York City Marathon. They eagerly watched as elite, and amateur athletes alike took to the course. If it was their first time tuning in, they ...
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Depression Hacking is something you’re going to hear a lot about on this site. Before I ever launched Sad Runner, I knew it would be a major focus area.
I’ve wanted to share this with you since I ...
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Hope can be a hard thing to grasp, especially when you’re dealing with crippling anxiety and depression. The more you battle your illness, the more you’ll learn that hope is key to your survival. You ...
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We all know that exercise is important for depression. Anyone who has been told to get more exercise by their doctor can attest to that. They aren't wrong. Exercise is great when it comes to relieving ...
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I ran my first mile this morning. It was just as painful as you would expect. My back wouldn’t straighten up, my knees rattled, my feet felt heavy like cement shoes. The turnaround couldn’t come soon ...
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https://youtu.be/G9PnNW56bp0?rel=0
(Warning: Language in video is NSFW)
It’s one of the famous scenes from the trailer and most people who like the movie, Ted, can sing the Thunder Song word for ...
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It happened today just as it has every day since I was a child. This time it hit me in the morning. The racing.
When does it stop? For years, my mind has been an endless carousel of visions and ...
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The National Institute of Mental Health reports that 6.9% of Americans deal with depression each year. With depression so prevalent in our society, it shouldn't be surprising that even professional ...
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Getting through depression can be tricky. You have to find motivation and encouragement from a variety of places. I’m studying Philippians in my quiet time right now. Paul’s attitude as a prisoner is ...
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Lately, I cringe when someone asks me how my running is going. I try to avoid talking about running at all costs. (I really shouldn't have put "runner" in the name of this website.)
I shy away from ...
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The morning sunlight peers through the blinds. Barely awake, I roll overreaching blindly for my phone. There's no point looking. It doesn’t matter what time it is.
The messages that are waiting for ...
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You may have noticed that it has been pretty quiet around here lately. It has been an intense few months for me, and there seems to be no sign of it tapering off.
It hasn't been all bad as I will ...
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Often, there is a fear that surrounds people with depression and I've experienced it lately. As Sad Runner has started to grow many of my friends have reached out to me. More than a few have been ...
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I wish when you got diagnosed with depression they gave you a manual that was called “Here’s how it’s gonna suck.” I wish I knew what I was in for.
Growing up the only thing I ever heard about ...
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The room was no longer as dark as it was an hour ago. My eyes had completely adjusted as I was wide awake by now. I didn’t even need to roll over to check the time. I knew I woke up at ...
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Last night something happened that made me question this whole thing. It made me wonder if I should stop writing so intimately about my struggle with depression. It made me wonder if I should be ...
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For years I’ve felt a need to put my depression to good use. My pastor always talks about how God never wastes a hurt. It’s easier said than done but I have made it my mission to put that to the test ...
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